Welcome!

Transform Your Life Today

Wellness services including nutrition, fitness, and mental health coaching. 1-1 coaching, group & workplace seminars.

A woman meditating on a dock overlooking a calm lake and mountains.

Holistic Health Approach

At Whole New U, I believe in a holistic approach to physical, emotional, and mental wellness. My health coaching services integrate mind, body, and spirit to promote overall health and balance.

If you need support with:

- Exercise Planning and Accountability

- Nutrition Planning and Accountability

- Weight Loss Planning and Support

- Sleeping Better

- Stress Reduction

- Emotional & Self-Care Support

- Hormonal Changes, including perimenopause and menopause coaching

- And More...

Whole New U is the wellness services resource you have been waiting for, dedicated to your personal development and mental health support!

Contact Me

On-line, private, one-to-one meetings.

I meet with clients via Zoom in a private, confidential, and secure setting, providing health coaching tailored to individual needs. Together, we define clear goals and objectives for personal development, establish how and when they will be achieved, and determine the support required throughout your wellness journey, including menopause coaching and mental health support. I am committed to serving as your coach, non-clinical counselor, guide, and advocate in pursuit of lasting health and well-being through comprehensive wellness services.

Whole New U.. For Your Best Health!

About Whole New U

For over 16 years, my vision at Whole New U has been to be a leading provider of wellness services by offering innovative and effective approaches in health coaching and menopause coaching to promote optimal health and well-being. Client-centered. Supportive. Non-Judgemental. Empowering. Results Oriented. Balanced and Fun. That is Whole New U, where we also emphasize personal development and provide mental health support.

My Approach

I take a personalized and evidence-based approach to wellness services, utilizing the latest research and techniques in health coaching and menopause coaching to help my clients achieve their health goals. I also provide mental health support and guidance for personal development, empowering individuals to live their best lives.

About Julianne

Julianne McLaughlin is a certified holistic health practitioner through the Institute of Integrative Nutrition, with over 16 years in the health and wellness industry and more than 25 years in the fitness sector. As the author of '365 Days to A Whole New U', a public speaker, and a provider of wellness services to major corporations and non-profits throughout New England, Julianne has extensive experience in health coaching and menopause coaching.

Julianne has collaborated with individuals, corporations, and non-profits, focusing on educating, inspiring, and empowering people toward better physical, emotional, and mental health support.

With an Associate's Degree in Business Administration, Julianne is currently pursuing her Bachelor's Degree in Mental Health and Human Services at the University of Maine. She is also a Certified Personal Trainer, a Pilates instructor, and a Johnny G. Spin Instructor, all of which contribute to her commitment to personal development.